INFLUENZA

Nov 26, 2020 •

Its back – as expected, the changing weather has seen a marked rise in the number of cases of Influenza WHY DO INFLUENZA CASES INCREASE DURING CHANGE OF WEATHER? Flu viruses are more stable and last longer in colder, drier conditions. The droplets of fluids that people spray with sneezes and coughs are smaller at lower temperatures, so the droplets carry much farther and stay suspended in the air longer, and are inhaled deeper into the lungs. In cold weather, the mucus in the nose is thicker and it clogs up the passages, thereby preventing the normal expulsion of viruses, allowing them to remain in the respiratory passages. Immunity is low during the change of season.

WHY DO INFLUENZA CASES INCREASE DURING CHANGE OF WEATHER?

• Flu viruses are more stable and last longer in colder, drier conditions.
• The droplets of fluids that people spray with sneezes and coughs are smaller at lower temperatures, so the droplets carry much farther and stay suspended in the air longer, and are inhaled deeper into the lungs.
• In cold weather, the mucus in the nose is thicker and it clogs up the passages, thereby preventing the normal expulsion of viruses, allowing them to remain in the respiratory passages.
• Immunity is low during the change of season.

Flu is no longer confined to those who have traveled or those who have been in contact with such people. It is infecting the general population. Therefore, even in buses, cabs, and the Metro, people need to practice basic hygiene etiquette.

SYMPTOMS:

Besides the usual symptoms of high fever with chills, muscular pains, runny nose, sneezing, sore throat, and loss of appetite, there are certain signs which indicate worsening of the condition. These warning signs are :

• Difficulty in breathing with pain in the chest or abdomen.
• Persistent vomiting or diarrhea.
• Dizziness and confusion

PREVENTION

• Personal Hygiene: Wash hands frequently as soap kills viruses
• Disinfect surfaces with alcohol-based gels.
• Avoid Large Gatherings.
• Eat Right: Stock up on immunity-building foods such as green veggies, fresh fruits especially citrus fruits, fish, nuts such as almonds & walnuts.
• Take plenty of fiber & lots of fluids
• Sleep Well to build your immunity.
• Seek a Doctor’s advice as soon as either you or someone close to you develops similar symptoms.
• Homoeopathy :  Homoeopathic medicines are effective in treating as well as preventing influenza. Some of the commonly used homeopathic medicines are Gelsemium, Eupatorium Perf, Ars. Alb, Bryonia, Ferrum Phos. However, it is always advisable to consult your homeopathic physician before taking any medication.